EP 72 | Roger Kitchen, Owner, Power Mental Performance

EP 72 features Roger Kitchen, Jr. of Power Mental Performance. Athletics is arguably 90% mental and Roger takes us inside his passion for helping athletes of all ages tap into the power of the mind. Controllable vs. Uncontrollable, mastering the mundane, understanding feelings of anxiety, gaining confidence through positive talk, and focus are just a few of the things we tackle in this conversation. Roger is the 10th ranked power lifter in the country for his age and weight class and he was his own successful first client!Episode Timeline:

00:00 Start
01:04 Bio | Intro
04:49 Foundational Teaching
08:10 Test Anxiety
10:10 Controllables | Uncontrollables
15:38 Process/Results Mindset
24:20 Master the Mundane
27:41 Testimonials Difference
32:39 Gaining Confidence
38:34 Positive Talk
43:14 Practice Focus
47:40 Going Forward
51:54 Mental Health Professionals
01:04:17 LeBron Breathing Example
01:11:40 Final Thoughts

For more information on Roger visit https://www.powermentalperformance.com
Follow on Instagram @Roger_kitchen_jr

Host/Interviewer: M. Troy Bye, Owner, Our Town Podcast
Website: https://ourtownpodcast.net
Spotify Channel: https://spoti.fi/3QtpT8z
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