Relentless Positivity

Dwaynia Wilkerson is back y’all! She was one of our most popular episodes from way back in episode 31 of Feb 2021. I encourage you to go back and give it a listen if you missed it. In this episode, she survives the hot seat with rapid-fire questions, shares what she's changed her mind about, what she has doubled down her belief in, a special program she is doing for CEOs and entrepreneurs, and much more! You can tell she used to be a professor because her tips are always so concise and memorable. A true pro! Make sure to...

Heroin is known to be highly addictive. So when the US government found out that 20% of all American troops in Vietnam were addicted to heroin, they were in a panic.  But very few of them stayed addicted to heroin when they came home. What happened??? As James Clear shares in his book "Atomic Habits", if you want to change your behavior, you change your environment. I share 5 ways you can discipline your own environment, so you don't have to worry about disciplining yourself. Please support my sponsors! I know them all personally and can vouch for their integrity...

John Terrell was hit by a car in a tragic accident when he was 19 that led to his arm being amputated.  His is a story of constant up and downs, but also a story of resilience and overcoming. He could have given up so many times but chose to remain focused on his goal of becoming a Paracycling world champion. John shared so many little nuggets of wisdom that we can all apply to our lives and I'm grateful for him spending time with me as he gets ready for his next race. Follow John on Instagram: https://www.instagram.com/fivefingergrip/ And...

My guest today was living the dream, but it quickly became a nightmare. She had just given birth when all of the sudden she was completely paralyzed and fighting for her life. This is her story of surviving a rare autoimmune disease and how she is now helping others.  Multiple times throughout this interview I was almost shocked into silence picturing myself in her predicament. This is an amazing story of resilience and overcoming obstacles.  Please follow Holly on her website and pick up a copy of her new book! https://www.hollyaftergbs.com/ Please support my sponsors! I know them all personally...

Let's face it as we get older, staying fit and healthy can be more challenging. My guest in this episode is Brad Williams and he is here to help us make that a little bit easier. Brad shares 5 awesome hacks to help us fight the aging process and stay in amazing shape without getting injured or losing our social life. He taught me a few things that is for sure!   Be sure to check out Brad's website for all of his information and to follow his podcast Over 40 Fitness Hacks:  https://over40fitnesshacks.com/  Follow Brad on Twitter: @Over40FitHacks Please...

It's always a pleasure to talk to my friend Steven Conway. He is one of those guys that looks for the light in others, no matter who they are. This was the first time I had heard the story of how he miraculously survived a helicopter crash in Afghanistan. It is something out of a movie! And I didn't know about his personal battle with PTSD. Steven gets real and raw in this one and I truly appreciate him sharing. He also shares some great advice on how to break free when you are feeling stuck. You don't want to...

It's always a pleasure to talk to my friend Steven Conway. He is one of those guys that looks for the light in others, no matter who they are. This was the first time I had heard the story of how he miraculously survived a helicopter crash in Afghanistan. It is something out of a movie! And I didn't know about his personal battle with PTSD. Steven gets real and raw in this one and I truly appreciate him sharing. He also shares some great advice on how to break free when you are feeling stuck. You don't want to...

My guest in this episode is Daniel Kasambira and he is the President and CEO of United Way of Madison County. He truly embodies what a servant leader should be. Daniel and his parents moved to America when he was 2 years old. His parents became pillars of the community and instilled in him a duty to serve your community that Daniel proudly lives out to this day. His 5 R's of how anyone can improve their community is so valuable. Daniel is a quiet, but powerful leader who is respected by everyone who meets him and is an asset...

My guest in this episode is Jason Skeesick. He is a US Army veteran, coach, and an entrepreneurial evangelist. He is also a father, husband, fighter, carrier of heavy things, and also the carrier of a sweet mustache. And like most fitness professionals, he can eat a Big Mac in one bite 🙂 Jason came on and shared some great content on the importance of your core values, the one thing you own that is more important than anything else, a great method for achieving the much sought-after work/life balance, and more!  Be sure to check out his website for...

In this episode I’m going to share 12 ways you can actually Force yourself to be happy. Crazy but true, don’t miss those. And also: -There are heroic pigs in The Netherlands -Dogs are using dating apps in Germany -An aquarium joke that you’re not ready for Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com  -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does...

In this episode, you will learn about how my embarrassing engagement proposal can help you too. And why accountability is a love language. -The TED Talk I mention --> Accountability Is A Love Language  -My new hero and his Rice ATM.  Such an amazing person. Read more in this great article from the --> Good News Network -The Best Jalapeño Joke you'll hear all day Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com  -Use Patnaik Realty...

In this episode, you will learn about how my embarrassing engagement proposal can help you too. And why accountability is a love language. -The TED Talk I mention --> Accountability Is A Love Language  -My new hero and his Rice ATM.  Such an amazing person. Read more in this great article from the --> Good News Network -The Best Jalapeño Joke you'll hear all day Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com  -Use Patnaik Realty...

Teri Porter from Functional Chiropractic joins us this week to talk about the 3 Pillars of Health, why you need them, and how they all work together. Check out their website here: https://www.funchiropractic.com/ Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com  -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -My Amazon Best Selling...

My guest in this episode is known as The Life Is Too Short Guy. He is on a mission to make the world happier one smile at a time. This guy is positivity personified!  He shares some excellent Strategies to Make Every Day the Best Day Ever. These are not far-fetched, outlandish things. These are real-life things that anyone can do and they can help everyone.  To get a copy of his book, book him as a speaker, and more be sure to go here: https://www.lifeistooshortguy.com/ Or if you just want to connect, you can e-mail Scott at scott@scottewhite.com Please...

My guest in this episode is Percy Bass. He is a registered dietitian and owner of Head2Toe Fitness Studio in Arlington, TX. He's also a husband, a father, and now the author of The D.O.P.E. Method. And he’s not only a registered dietitian, they call him the Tell It Like It Is Dietitian! I wanted to have Percy on because he truly loves helping people with nutrition.  He lights up when he talks about it! And he helps people in the real world and in real-life situations. You will walk away from this with simple, powerful, and useful information. A...