Relentless Positivity

I break down some of the latest gimmicks and trends in my Hack or Wack? series. This week we delve into something you have probably seen all over the place. Weighted vests.http://www.FitAndPositive.com ...

You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.http://www.FitAndPositive.com ...

We just celebrated 16 years of life-changing fitness at my business, Relentless Positivity Fitness. So, I shared the story of how it got started and a few of the things that have happened along the way. What a blessing this journey has been!http://www.FitAndPositive.com ...

I want to share a story of how important hope is and how to create a foothold to build hope on. If You’re in CrisisIf thoughts of harming yourself are real or urgent, please get help now:U.S.: Call or text 988 (Suicide & Crisis Lifeline).Emergency: Call 911.Outside the U.S.: Contact local emergency services or visit an international helpline directory (search “suicide crisis helpline” + your country).You are not alone. Reach out. ...

The fireworks are over and the barbecue plates are cleared—now it’s time for your Red, White, and Renewed moment. In this week’s episode of the Relentless Positivity Fitness Podcast, we’re speaking directly to women 40 and older who want to tone up, lose weight, and reclaim more energy without resorting to punishing workouts or crash diets.In this episode you’ll discover:Why guilt and “starting over” hold you back: Learn how to reset your goals with intention instead of pressure, so you can build lasting habits even after life throws you off schedule.Celebrate progress, not perfection: We’ll walk you through recognizing the...

If you’ve been feeling like belly fat is hanging on no matter how “good” you are, you are not alone, and you are definitely not failing.The truth is, after 40, belly fat becomes less about willpower and more about what’s going on under the surface:Shifting hormonesMuscle lossChronic stressSleep issuesAnd workouts that simply aren’t right for your body anymoreI share a few things that will help. Including 7 Red Flags To Look For When Choosing An Exercise Class. Finally reach your weight loss goalsIf you knew how many calories and grams of protein to eat each day so you could eat as much as possible, preserve your lean...

If you’re constantly tired—even after a full night’s sleep—it’s not just “getting older.” In this episode, we uncover 6 surprising reasons your energy might be in the tank and simple, science-backed strategies to boost it naturally.You’ll learn:✅ Why your mental “browser tabs” are exhausting you✅ How protein, hydration, and smart exercise fuel your energy✅ Why too much (or too little) cardio can leave you dragging✅ The sneaky signs of dehydration that most people miss✅ Simple sleep tweaks that actually work✅ And yes, we’re circling back to water—because it matters more than you thinkThis is your no-nonsense guide to getting your...

In this episode of the Relentless Positivity Fitness Podcast, we’re cleaning out the junk drawer of your health. No fad detoxes. No 3-day cleanses. Just real, sustainable strategies that help women 40+ feel better, get stronger, and take back control of their health habits.You’ll learn:✅ The 3 biggest mindset traps to let go of before summer✅ Why "all or nothing" thinking is sabotaging your progress✅ How to stop waiting for motivation and start seeing results✅ The surprisingly simple actions that move the needle the most✅ My 3-step method to reset your health habits and stay consistent—even on your busiest daysIt’s...

In this episode of the Relentless Positivity Fitness Podcast, Joe Martin shares a powerful lesson inspired by the old folk song Desert Pete—and how it applies to staying fit after 40, especially during the momentum-killing summer season.With vacations, cookouts, schedule changes, and heat making it harder to stay consistent, most people lose steam just when they need it most. But it doesn’t have to be that way.This episode breaks down:Why fitness after 40 is about building habits, not chasing quick fixesHow to "prime the pump" with small, strategic actionsFive simple ways to start improving your energy, metabolism, and motivation todayA...

We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.🏋️‍♂️ You’ll learn:Why consistent workouts train your body to survive traumaHow exercise literally keeps your brain youngerThe role fitness plays in bouncing back from surgery, stress, or caregivingHow staying active can prevent mobility issues, migraines,...

It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results. Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it...

Let’s flip the script on fitness. It’s not about shrinking to fit into something — it’s about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.Whether you want to walk all day on vacation without crashing, dance all night at your kid’s wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.You’ll learn:The 5-part formula to get stronger, have more energy, and feel amazing at any ageHow to prevent joint pain before it slows you downWhat your...

What if the real secret to losing weight, building strength, and having more energy isn’t more hustle... but smarter recovery and more joy?In this episode of The Relentless Positivity Fitness Podcast, we’re busting the myth that "more discipline" and "more restriction" are the only paths to results.You'll learn:Why rest is productive (and essential for fat loss, muscle growth, and hormonal balance)The powerful science behind recovery activities like Yoga Nidra, legs-up-the-wall, and gentle walksHow deload weeks can actually make you leaner and stronger over timeWhy adding joy, yes, laughter, dancing, and play, directly improves fat loss, reduces stress, and boosts motivationQuick,...

You’re doing the workouts. Watching what you eat. But that stubborn belly fat?Still. Won’t. Budge. 😤Let’s talk about something no one really tells you this episode.Or maybe your issue is you wake up every morning at 2 or 3am. Wide awake for no reason at all. They are both related problems, so we ill get some solutions for both of them.Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠http://www.McWilliamsmarketing.com ⁠⁠-Use Patnaik Realty for ANY real estate needs you have. I mean...

You’re not lazy. You’re just tired—and it might be because you’re sabotaging your day before it even begins. In this episode, we’re diving into revenge bedtime procrastination—what it is, why it’s wrecking your momentum, and how to build a simple, powerful nighttime routine that actually sets you up for success. If you’re serious about your goals, it’s time to stop scrolling and start sleeping. Let’s win the night, so you can win the morning.Please support my sponsors! I know them all personally and can vouch for their integrity and quality.-For website design, graphic design, internet marketing, and more check out McWilliams...