Over 40 Fitness Hacks with Brad Williams

Let’s face it as we get older, staying fit and healthy can be more challenging. My guest in this episode is Brad Williams and he is here to help us make that a little bit easier. Brad shares 5 awesome hacks to help us fight the aging process and stay in amazing shape without getting injured or losing our social life. He taught me a few things that is for sure!  

Be sure to check out Brad’s website for all of his information and to follow his podcast Over 40 Fitness Hacks:  https://over40fitnesshacks.com/ 

Follow Brad on Twitter: @Over40FitHacks

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