Discovering the Path to Healing: Sarah Cummins Uncovers the Link Between Stress, Anxiety, and Women's Health
Does this sound familiar? You're dealing with stress, anxiety, and physical health issues, desperately seeking relief but feeling trapped in a cycle of ineffective solutions.
Maybe you've been told to simply push through the pain, but deep down, you know it's not working. The constant battle between your mind and body is taking its toll, leaving you feeling exhausted, frustrated, and disconnected from your own well-being.
It's time to break free from this cycle and discover holistic approaches that truly address the root causes of your struggles.
In this episode, you will be able to:
Discover the healing properties of yoga therapy in managing chronic pain.
Uncover some common health concerns specific to women such as frozen shoulder, scoliosis, fibromyalgia, and post-surgery pain.
Unravel the intricate relationship between stress, anxiety, and how they might be contributing to your physical health conditions.
Gain insights on understanding and effectively addressing pelvic floor dysfunction for a healthier lifestyle.
Revel in the alluring benefits and immersive details of organizing a women's wellness retreat with a primary focus on pelvic floor and pelvic health issues.
My special guest is Sarah Cummins
Meet Sarah Cummins, a pillar of strength and resilience. Growing up in Kansas, Sarah was an ardent reader who had the world at her fingertips through the power of words. As an adult, she faced the daunting trials of being a military spouse, loneliness, stress, and chronic pain. However, Sarah was not one to admit defeat. She found solace and strength in yoga. Today, she empowers others to regain control over their health through her organization, Waterfall Yoga Therapy. Sarah's journey from being an anxious mother to a yoga therapist is a testament to her indomitable spirit, determination, and her unwavering belief in the power of self-healing. Her story continues to inspire countless people to chart their path to holistic health and wellbeing
The key moments in this episode are:
00:00:01 – Introducing Sarah Cummins,
00:00:20 – Childhood and Love for Reading,
00:01:20 – Fond Childhood Memories,
00:02:54 – Finding Laughter with a Kitten,
00:05:23 – Meeting Her Husband and Dealing with Chronic Pain,
00:10:01 – Using Yoga to Heal and Help Others,
00:15:24 – Sarah Cummins' Services,
00:17:12 – Causes of Health Issues,
00:19:19 – Identifying Pelvic Floor Dysfunction,
00:22:52 – Preventing Future Problems,
00:25:48 – Understanding Kegels,
00:31:20 – Importance of Individualized Approach in Yoga Therapy,
00:32:35 – Women's Wellness Retreat,
00:34:32 – How to Sign Up for the Wellness Retreat,
00:35:54 – Who Should Attend the Retreat
Follow Sarah and look for her upcoming retreat here: https://waterfallyogallc.com/
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