Discipline your environment, not yourself

Heroin is known to be highly addictive. So when the US government found out that 20% of all American troops in Vietnam were addicted to heroin, they were in a panic. 

But very few of them stayed addicted to heroin when they came home. What happened??? As James Clear shares in his book “Atomic Habits”, if you want to change your behavior, you change your environment.

I share 5 ways you can discipline your own environment, so you don’t have to worry about disciplining yourself.

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